You own your body. It's yours.
You make the decisions.
You don't have to let anyone touch it if you don't want them to.
You can say no.
You can say no if you're not sure.
You can say no at any time.
You are worth so much more than you know.
You are precious.
You deserve to be respected, to be listened to, to be surrounded by people who make you feel safe.
You are important. Your voice is important. Your happiness is important.